Over the past 25 years, a growing body of research has highlighted the serious health risks associated with plastics, with many studies suggesting potential links to a variety of diseases. However, a landmark paper published in November 2024 has taken this concern a step further by identifying a direct connection between microplastics and alarming health trends. Specifically, the research demonstrates a strong correlation between plastic exposure and the increasing incidence of colon cancer in individuals under 50, as well as certain types of childhood cancers. This study sheds critical light on how microplastics, which are pervasive in our environment and food chain, may contribute to these concerning trends. The findings emphasize the urgency of addressing microplastic pollution to safeguard public health, particularly for vulnerable populations such as children and younger adults. This research underscores the pressing need for further investigation, stricter regulations, and widespread efforts to reduce microplastic exposure.

• Do not use single use plastic bottles
  • PET1 bottles contain endocrine disrupting chemicals that can readily migrate into your drink. Plastic particles shed into your drink and invisible chemicals leach into your drink making a toxic plastic soup. Never reuse single-use plastic water bottles!
• Never use clear plastic marked as BPA Free: Truth is – it probably contains BPS or BPF or a host of other phthalate plasticisers. When regulators in Canada banned BPA in plastic baby bottles – a whole load of BPA free bottles appeared on the market that contain BPS – this chemical is identical and equally as harmful as BPA.
• Choose Glass or Stainless Steel Bottles: Avoid bottled water, as studies show it often contains more microplastics than tap water.
  • Scientists found 240,000 microplastic particles in bottled water contained to under 50 pcs in tap water

2. Be Mindful of Food Choices

• Seafood Caution: Many marine organisms ingest microplastics, which can transfer to humans. Opt for seafood from trusted, sustainably managed sources.
• Avoid Processed Foods: Packaging materials, especially plastic, can leach microplastics into food. Choose fresh, unpackaged items whenever possible.
• Wash Produce: Rinse fruits and vegetables thoroughly to remove plastic particles that may settle on their surfaces.

3. Reduce Plastic Use

• Food Storage: Use glass, stainless steel, or ceramic containers instead of plastic for storing and reheating food.
• Avoid Heating Plastic: Never microwave food in plastic containers, as heat can cause plastics to release harmful particles and chemicals.
• Reusable Bags and Wraps: Switch to cloth or beeswax wraps instead of plastic bags or wraps.

4. Improve Indoor Air Quality

• Vacuum Regularly: Microplastics can accumulate in household dust. Use a vacuum with a HEPA filter to minimize airborne particles.
• Ventilate: Keep your home well-ventilated to reduce microplastic buildup in the air.
• Reduce Synthetic Fabrics: Limit the use of synthetic textiles (e.g., polyester, nylon) in carpets, curtains, and furniture, as they shed fibres.

5. Opt for Natural Materials

• Clothing Choices: Choose natural fibres like cotton, wool, or hemp over synthetic fabrics. Wash synthetic clothing less frequently and in cold water to reduce microfiber shedding.
• Use a Guppyfriend Bag or Microfiber Filter: When washing synthetic clothing, use products that capture microplastics before they enter wastewater.

6. Support Policies and Innovations

• Advocate for Better Waste Management: Support initiatives aimed at reducing plastic pollution and improving recycling systems.
• Invest in Sustainable Products: Choose brands that prioritize sustainable practices, like those using recycled or biodegradable materials.

7. Stay Educated

• Read Labels: Avoid personal care products containing microbeads
• Follow Research: Keep up-to-date with studies and recommendations on reducing microplastic exposure.