Not drinking enough water is something that most of us are guilty of. Whether it’s because you’re too busy, keep forgetting or even because you’re more into flavoured drinks, it’s important to remember to stay hydrated. We all know we should be drinking 6-8 glasses of water a day, but why?
Improve mental health
It has been proven in numerous studies that dehydration can impact your mood negatively, increasing problems such as anxiety and fatigue. Through drinking the recommended 2 litres a day for women and 2.5 for men, both your memory and your mood can be improved.
Numerous illnesses can be onset by a lack of water, such as headaches and migraines, constipation, bladder infections and kidney stones. All these issues can not only be solved by drinking water, but they can also be prevented.
Drinking water can help weight maintenance, as it keeps your digestive system healthy and performing as it should. Studies have also suggested that drinking water can increases weight loss. Due to new year’s resolutions being dominated by diet culture, it feels important to mention that water is not a substitute to meals, they both need to be consumed to lead a healthy lifestyle.
It has been proven that drinking water can improve your cognitive ability, and dehydration can negatively impact it in the short term. This is why it’s so important to keep constantly hydrated, as it allows you to put the best version of yourself forward.
It also gives you an excuse to treat yourself to a onegreenbottle. Our bottles come in a range of sizes and colours, meaning you can find the perfect fit to be a part of your lifestyle. As well as this, our bottles keep water cool for 24 hours, meaning you can easily keep hydrated on the go!
Drinking more water is the perfect New Year’s resolution because it’s not a huge and intimidating lifestyle change, it’s just about being mindful and aware of something you already do. It will have a significant health benefit without any drastic change.