Browsing tag:

hydration

Hydration Tips If you’ve had your kids at home for 6 weeks over the school holidays, you’re probably looking forward to the start of term so you can regain some free time. But now they’re not under your watchful eye, how can you make sure they’re hydrating properly? Dehydration in schoolchildren can lead to changes[…]

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How Much Water Do You Need To Drink A Day? How much you sweat might actually make a difference Guest Blog Written by Alex Polish from BarBend If you’ve ever felt light-headed and glanced at your neglected water bottle, you might have realized pretty quickly that you never actually use it when you’re not in[…]

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